About this Event
🥗 Nutrition for Performance with Gemma Bes 📅 Thursday, 28 May 2026 🕡 18:30 – 19:45 📍 Espai Buit, Palma If you’re looking to improve your energy levels, body composition, and overall performance – nutrition is where it all begins. In this practical and insight-driven workshop, Gemma Bes shares how to adapt your diet to different types of training – from strength and endurance to mixed workouts – helping you perform better, recover faster, and avoid common pitfalls like energy crashes or poor digestion. ✨ What You’ll Learn 🥗 How to structure meals for training vs. rest days ⚡ What to eat before and after workouts for optimal performance 🍞 Best sources of carbohydrates, proteins & fats for each phase 💧 The role of hydration in performance and recovery 📉 How to manage glucose levels and avoid energy dips 💊 Which supplements actually work — and which don’t You’ll also explore sample menus for omnivores and vegetarians , including recipes, healthy snacks, natural isotonic drinks and recovery options — all designed to be practical and easy to apply. 🍽️ From Theory to Practice After the session, guests have the option to continue the experience with a sports nutrition-focused dinner at Mouna , applying what you’ve learned in a real-life setting. ⚠️ Limited to 18 participants (advance booking required) 👩⚕️ About Gemma Bes With over 23 years of experience, Gemma Bes is a leading expert in sports nutrition, having worked with elite athletes and organisations including RCD Mallorca , the Rafa Nadal Academy , and the Spanish National Dance Company. She currently leads the Nutrition Department at the Rafa Nadal Academy and directs a Master’s Degree in Nutrition, combining scientific research with holistic approaches drawn from Western and Eastern traditions. 🎟️ Tickets €40 · In-person workshop €20 · Online streaming & recorded access €40 · Optional dinner at Mouna (food + drinks, excluding alcohol) 💫 A hands-on session for anyone looking to feel better, train smarter, and understand how nutrition truly impacts performance.