Bienestar

sáb, 9 may, 00:00

📍 Hort de Sa Vall, Manacor 🍴 The Brunch Menu Savory delights: Winter trempó & cabbage salad with garlic and Tap de Cortí paprika Seasonal vegetable carpaccio, poached eggs (with veggies or sobrassada), and savoury cakes Cheese board, breads, sobrassada, camaiot, roasted vegetables, grilled meats & more Sweet treats: Fresh fruit salad, assorted cakes, jams Drinks: Fresh orange juice, seasonal smoothies, T’estim infusions, coffee & herbal liqueurs A feast rooted in Mallorcan tradition, designed to be shared and savoured in the peaceful Vall de la Nou. 🎟️ Rates Adults (+13): €36.50 Children (3–12): €26.50 Infants (0–2): Free

sáb, 16 may, 00:00

📍 Espai Buit, Palma How present are we, really, when we communicate? In this reflective and practical workshop, you’ll explore how the way we speak, listen and respond reveals our level of presence in conversations – and how often we’re only partially there. Through a combination of neuroscience, guided reflection and hands-on exercises, this session invites you to reconnect with a more conscious, empathetic way of communicating – one that helps others not just feel heard, but truly understood. ✨ What You’ll Explore 🧠 How the brain processes conversations

sáb, 16 may, 00:00

📍 Bodegas José Luis Ferrer, Binissalem Running, wine, music, and community – set among the vineyards of Binissalem. The Running & Wine Fest returns for its second edition at Bodegas José Luis Ferrer, bringing together sport, lifestyle, and wine culture in one of Mallorca’s most iconic settings. After welcoming more than 750 participants in its first year, the festival expands its program to offer a full-day experience designed for all levels and all kinds of visitors – whether you’re there to run, relax, or simply enjoy the atmosphere. Organised by the Go Forth Runners community, this is more than a race – it’s a social, cultural, and sensory experience built around movement, connection, and the island’s wine heritage. ✨ Highlights 🏃 Social Run through the vineyards with Go Forth Runners 🍷 Wine Fest with live music and sunset vibes 🧘‍♀️ Wellness & fitness sessions including Pilates and HIIT 🎤 Talks & workshops on sport, nutrition, and wellbeing

sáb, 23 may, 00:00

📍 Campament de La Victòria, Alcúdia ⛺ Camping option available 🎟 Tickets Children under 3: Free Individual: €22.44 Family of 2: €20.40 per person Family of 3: €18.36 per person Family of 4: €16.32 per person Family of 5: €14.28 per person Come and enjoy an unforgettable day in nature, all for a great cause. 🏕 Camping add-on bundles also available for families.

jue, 28 may, 00:00

📍 Espai Buit, Palma If you’re looking to improve your energy levels, body composition, and overall performance – nutrition is where it all begins. In this practical and insight-driven workshop, Gemma Bes shares how to adapt your diet to different types of training – from strength and endurance to mixed workouts – helping you perform better, recover faster, and avoid common pitfalls like energy crashes or poor digestion. ✨ What You’ll Learn 🥗 How to structure meals for training vs. rest days ⚡ What to eat before and after workouts for optimal performance 🍞 Best sources of carbohydrates, proteins & fats for each phase

sáb, 20 jun, 00:00

📍 Mallorca Country Club, Santa Ponça (Calvià)